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This kettlebell and primal movement follow-along workout will provide you with strength, mobility, and HIIT workouts that build off fundamental movements throughout the program to get you feeling strong and confident! 

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Meet FrancheskaFit. 
Specializing in movement, functional strength, kettlebell training, mobility, and unconventional methods that go beyond the basics—this approach is designed to help you move better, feel stronger, and live a life that's fully capable and well-lived. 

🎓 B.S. in Exercise Sports Science, University of Central Florida - Class of 2015


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Great for movement enthusiasts who are looking to challenge their skills and learn new ones!

Ideal for those who want consistent and encouraging guidance in real time.

Unleash your primal side with combining kettlebell and primal movement exercises!

Who's This For

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"Love all of Fracheskas workouts...will continue to do lots of her workouts as my body loves them"

"What made this really important for me was Francheska DOING the workout too. I could feel my strength progress from the first week until the last week. Many of the moves on the first week I may have struggled or it tired me out quick. But by week 4 I was pushing myself to the last second or even increasing my weight."

"I loved how Francheska placed importance on QUALITY. Her demos and encouragement of modified versions helped tremendously and made me feel better that I couldn't do some of the more advanced movements."

"I love Francheska’s style. I never have regretting purchasing a program. I’ll go back many times a year. Well worth it! If you’re looking to enhance your knowledge on the body and movement she is the one to listen to. Fully enjoyed 2022 kettlebell primal movement."

"I'm amazed to experience  what my body is capable of through the dynamic flows that incorporate strength and mobility. My joints feel good, I feel good. I really appreciate the playfulness Francheska infuses into each exercise. I also value her intentionality with quality over quantity and the decompression to close and honor all the hard work my body just did."

Testimonials

"My joints feel good, I feel good. I really appreciate the playfulness Francheska infuses into each exercise."

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Join me for a 30-minute HIIT workout from the program - no strings attached!

Try for Free

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Kick off your shoes and let's get moving with these fun follow-along workouts!

Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities. 

I teach others how to improve their quality of life by training for both performance and longevity. Join one of my many offerings to get moving with me!  

University of Central Florida, Exercise Sports Science - Class of 2015. 

FUNctional Movement Coach

Primal Strength X Mobility

Mobility Madenss

Squat-Focused Blaster

Back Attack

Savage Style HIIT

Rest Day

Mvmt x Mobility

Boulder Shoulders

Relax X Unwind

Building the Backside

Primal Pressing HIIT

Block 1

Mobility Madness

Back Attack Workout

Mvmt X Mobility

Building The Backside

Kettlebell X Primal Mvmt

Intended for intermediate movers who are looking to improve strength, mobility, and coordination! 