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Create a mobility routine that boosts flexibility, strengthens joints, and sticks with you beyond the challenge.

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Meet FrancheskaFit. 
Specializing in movement, functional strength, kettlebell training, mobility, and unconventional methods that go beyond the basics—this approach is designed to help you move better, feel stronger, and live a life that's fully capable and well-lived. 

🎓 B.S. in Exercise Sports Science, University of Central Florida - Class of 2015

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Designed to help you move with more freedom and ease, both in and out of the gym.

Supports stronger, more resilient joints so you can feel better doing what you love.

Encourages consistency and body awareness to create a movement routine that lasts.

Who's This For

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This challenge has been incredible.Beyond the physical development that you will surely obtain from it, it is designed to be guided and executed with detail, intention and awareness about your own body, its limitations and points to develop, not only in mobility, but in strength, alignment and flexibility.
Without a doubt, it created a habit in me that, due to the results obtained, I will not stop practicing.

“I have learned so much during this challenge. The workouts are well put together and can be done in 20 minutes. After 30 days of daily mobility, the way I move and how my body feels is very noticeable. Movements that seemed impossible at the beginning were no longer impossible by the end.  What I liked about the program is that it highlighted your deficiencies in movement but it gave you the tools to strengthen and improve those movements. 

"The knowledge I gained over the past  30 days was invaluable, and I feel great! Thank you coach for your expert guidance and for creating such a thorough course! "

"I really liked the experience, I incorporated several exercises into my routines, I discovered that my knee can do more than I expected. After breaking my knee in 2019 my mobility was not the same, now I know I'm pretty good! Furthermore, each time I managed to improve and do things that I couldn't at the beginning. I loved the experience."

"I have suffered from lower back pain for over a decade... My shoulder pain has been getting worse since then. I have been taking mobility a little more seriously but I have not been consistent until 30 days ago when I started this program with Francheska and my world took a 180 degree turn. When I started this program I already felt that my shoulder, especially the left one, wanted to come out of my body due to the horrendous pain I felt. This challenge has changed my life for the better..."

"felt an immense difference in my mobility...as the days went by, I felt more ease to get lower and lower. And the pain I normally feel in my knees when I do those movements, has dwindled immensely. I've been doing the deep squats nearly everyday even after the challenge was over and can I say my hips & joints thank me...every.single.time."

"I didn’t realize how much I needed this program! Physically & mentally! Eating well but haven’t jumped back into my workout routine, this was a perfect start. More challenging than I imagined. Love learning the animal flow techniques! Thank you so much Francheska!!! I’m telling everyone about it! "

A precious help to support the life I want to lead, a little closer each day.

"This program was perfect to get me moving again. My hip and shoulder restrictions have practically disappeared. Thank you for your energy. Thanks to your help, I am motivated to roll out my mat every morning!"

Testimonials

"Movements that seemed impossible at the beginning were no longer impossible by the end."

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Feel the difference with simple, effective movement you can stick with.

Movement coach based in Austin, Texas specializing in functional strength training, kettlebells, mobility, and other unconventional modalities. 

I teach others how to improve their quality of life by training for both performance and longevity. Join one of my many offerings to get moving with me!  

University of Central Florida, Exercise Sports Science - Class of 2015. 

FUNctional Movement Coach

Build the foundation for a mobility practice that works for you. The goal of this challenge is to improve your range of motion, strengthen your joints, and continue incorporating these exercises into your daily lives, well after the 30 days are up! 

Beginner Challenge

Intermediate Challenge

Bonus Content

Beginner Track - Joint Mobility No. 1

Standing Joint Mobility #1

Beginner Track - Joint Mobility No. 2

Standing Joint Mobility #2

Beginner Track - Ground Based Mobility No. 1

Ground Based Mobility #1 

Beginner Track - Ground Based Mobility No. 2

Ground Based Mobility #2

Intermediate Track - Session No. 1

Monday

Intermediate Track - Thoracic Focused

Tueday

Intermediate Track - Leg Focused

Wednesday

Intermediate Track - Ground Based Mobility

Thursday

Intermediate Track - ANIMAL FLOW

Friday

Intermediate Track - Session No. 6

Saturday

Intermediate Track - Session No. 7

Sunday

Kettlebell Windmill Breakdown

Kneeling Windmill

Kettlebell Halo Breakdown

Kettlebell Halo 

Goblet Squat Breakdown

Squat for Mobility

Hanging Breakdown

Dead/Active Hang

30-Day Mobility Program

This program can be scaled to all fitness levels! 